How we do it
Our programme is a more sophisticated and refined version of traditional Pilates exercises that combines a number of different elements into an intensive, “hardcore” workout that helps our clients get fit fast.
Our revolutionary method combines three key components into one-hour long session:
First used by Joseph Pilates in his treatment of injured soldiers, Reformer Machines have evolved into state-of-the-art exercise equipment with sophisticated systems of springs, straps and pulleys that can aid in several hundred different forms of exercise. They help an individual to establish torso stability and postural alignment, whilst simultaneously working all the body’s muscles.
Expertly designed and totally safe, our Reformer machines provide a highly effective, no-impact stretching and toning workout. The Reformers are kind to your skeleton and joints and help lengthen and strengthen your muscles.
The rest of the dynamic workout is very invigorating and engaging, and no two sessions are the same. The process is constantly evolving to meet the needs of every one of our clients, and we ensure variety to keep every session both challenging and entertaining. We also encourage all of our trainers to draw on their own backgrounds and expertise to provide a well-rounded workout, every time.
Our trainers are some of the most talented in the industry. Before working with our clients, trainers must go through a rigorous six-week training programme at The Bootcamp University, which has been refined and perfected over our ten-year history and, of which, we are justifiably very proud.